Back Massage Tutorial - How to Give a Back Massage - for Beginners

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Swedish massage is the most common and best-known type of massage in the West. If it's your first time at the spa or you don't get massage often, Swedish massage is the best place to start. Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.

Swedish massage is the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage.

Benefits: Pain management, Increased blood flow, Rehabilitation for muscle injuries, Increased flexibility, Reduced stress, Improved immune system
Swedish massage is a gentle type of full-body massage that’s ideal for people who:

are new to massage
have a lot of tension
are sensitive to touch
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of:

kneading
long, flowing strokes in the direction of the heart
deep circular motions
vibration and tapping
passive joint movement techniques
Usually a Swedish massage will last for 60–90
Swedish massage is a gentle type of full-body massage that’s ideal for people who:

are new to massage
have a lot of tension
are sensitive to touch
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of:

kneading
long, flowing strokes in the direction of the heart
deep circular motions
vibration and tapping
passive joint movement techniques
Usually a Swedish massage will last for 60–90
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Японский массаж лица
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